Sleeping disorders are very common in adults, especially those over 50 years old. They include insomnia, narcolepsy, restless leg syndrome, obstructive sleep apnea, and periodic limb movement disorder.
OSA is a condition where the airway becomes blocked while sleeping. This results in snoring and interrupted breathing. It also leads to high blood pressure, heart attacks, strokes, and even death. Insomnia is when you wake up feeling tired and not rested. One in every three adults has trouble sleeping at least once per week.
There are now over 70 different types of sleeping disorders, which may typically be divided into three groups:
1. Sleep disturbance
2. Oversleeping
3. Not enough sleep
1. Sleep disturbance (Insomnia)
Obstructive sleep apnea, sometimes referred to as an obstructed breathing pattern during a person’s sleep, is associated with sleep disorders. This type of sleep disorder, which primarily affects adults, can be accompanied by neurological or respiratory conditions. When someone has this disease, they snore loudly, as if they are gasping for oxygen. In addition to nasal passage problems, obesity, drunkenness, and enlarged tonsils can all contribute to obstructive sleep apnea.
The individual with sleep apnea must awaken at least 100 times every night to relax the muscles and restart breathing, which disturbs or interrupts the sleep cycle. Morning issues like headaches may gradually appear when the amount of oxygen in the brain declines. People who have this sleep condition are also more prone to heart attacks and strokes.
2. Oversleeping
The most prevalent case of an excessive sleep problem is narcolepsy. A person with this type of sleeping disorders frequently has irregular sleeping habits. A sudden nap might last anywhere between minutes and hours. Sleep attacks can happen at any time and anyplace, interfering with a person’s daily duties because they might doze off even while working. Narcolepsy is considered a hereditary sleeping disorders, although it is also associated with brain and neurological conditions. People with this sleep disorder tire quickly and often have hallucinations.
3. Not enough sleep
This type of sleeping disorders means difficulty falling asleep is what is means by the widespread sleeping problem known as insomnia. Most people will experience this disease at a certain point in their life. Insomnia has a significant impact on a person’s life, and those who suffer from it frequently experience stress, an inadequate diet, and emotional problems because they panic and overthink about not sufficient sleep.