Insomnia is a very common problem that affects many people at some point in their lives. The most common insomnia cause of is stress, which can affect both physical and emotional aspects of life. Other factors include medical problems, medications, and lifestyle choices. Out of so many, rarely do the uncommon insomnia causes of getting discussed. Insomnia is a condition in which people experience difficulty falling asleep or staying asleep for long periods of time. It affects approximately 30% of all Americans at least occasionally.
Oftentimes, natural events in life such as natural aging and the weather are insomnia causes. Additional insomnia causes of our human reactions to events that can cause stress, anxiety, and depression. The reason it goes over five hundred is that it is a symptom of various other medical conditions as well. Rarely is it a condition in itself. Factors that can insomnia causes of do come in numbers. Therefore, several can be causing a person’s insomnia at the same time.
Lack of Sleep
A lack of sleep can lead to poor performance at work and school. People who do not get enough sleep tend to make more mistakes and have lower productivity than people who get adequate rest. If you have relationship problems, you might have trouble falling asleep at night. This is because stress can insomnia causes of!
Uncommon insomnia causes of FFI
One of the rarest insomnia causes of a disease called Fatal Familial Insomnia. FFI sufferers go on months of increasing insomnia which ends in death. Increasing insomnia develops into a point wherein the patient no longer gets to sleep. It can showcase the effects of extreme sleep deprivation. Some FFI sufferers go through panic attacks, hallucinations, and dementia after long periods of sleeplessness. A few even lose their ability to speak and a few motor functions. FFI is a rare prion hereditary disease of the brain. An example of another prion disease would be a mad-cow disease which was unheard of until recently.
Sensory-Motor Rhythm (SMR) deficiency
More recent studies regarding sleep have been chemical and biological in nature. The study of brainwaves leads to the discovery of other insomnia causes of. Something athletes have in abundance that insomniacs and people with ADHD don’t is SMR. Sensory-Motor Rhythm (SMR) is the brainwave that is useing for passive intellectual activities. Increasing the SMR of insomniacs resulted in a deeper sleep and more energy throughout the day. It also helped reduce anxiety.
insomnia causes of Vitamins
In general, vitamins are good. They are an important part of a healthy diet. However, too much or too little of some vitamins can cause insomnia.
Vitamin B12 deficiency (pernicious anemia) is cause by too little vitamin B12 in the diet. It will also cause by the inability of the body to absorb it. It’s one of few insomnia causes of related to vitamin deficiency. This vitamin deficiency is rather serious if left untreated. It causes the production of red blood cells in the body to decrease. That is why it is called pernicious anemia.
Vitamin B1 (thiamin) is important in converting carbohydrates, fats, and alcohol into energy. It cleanses the body of toxins and prevents damage to the heart and nervous system. However, taking more than the recommended 1 mg a day is not a good idea. Too much vitamin B1 results in toxicity. Insomnia is including among the symptoms of toxicity.
There are various vitamins and minerals that can help people get a good night’s sleep. Examples of these are vitamin B6 and vitamin C. Too much or too little of anything is bad. This is also true for these vitamins which the body needs to stay healthy. They can be insomnia causes.